Product details

Ruffed Grouse · breast meat · skinless · raw

Ruffed grouse

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 25.94 g 48%
  • Fat: 0.88 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 93% 104 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

ruffed grouse

General

  • Energy

    112 kcal

    5%

  • Water

    72.93 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.88 g

    2%

  • Total polyunsaturated

    0.132 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.073 g

    1%

  • Total monounsaturated

    0.042 g

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.94 g

    48%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    11.6 mg

    83%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.275 mg

    98%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ruffed Grouse comparison

Product Calories Protein Carbohydrates Fat
Ruffed Grouse · breast meat · skinless · raw 112 kcal 25.94 g 0 g 0.88 g
Canada Goose · breast meat · skinless · raw 133 kcal 24.31 g 0 g 4.02 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Turkey · retail parts · enhanced · breast · meat only · raw 111 kcal 21.99 g 0 g 2.53 g
Turkey · retail parts · breast · meat only · raw 114 kcal 23.34 g 0 g 2.33 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · breast · from whole bird · non-enhanced · meat only · raw 114 kcal 23.66 g 0.14 g 1.48 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Game meat · muskrat · raw 162 kcal 20.76 g 0 g 8.1 g

* Nutritional values per 100 g of product