Product details

Canada Goose · breast meat · skinless · raw

Canadian geese

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 24.31 g 45%
  • Fat: 4.02 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 97 kcal
  • Fat: 27% 36 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

canada goose

General

  • Energy

    133 kcal

    6%

  • Water

    70.78 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.02 g

    8%

  • Total polyunsaturated

    0.347 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    3.12 g

    26%

  • Total monounsaturated

    0.817 g

  • Total saturated

    0.609 g

    as low as possible

  • Total trans

    0.008 g

    as low as possible

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.31 g

    45%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.706 g

    55%

  • Isoleucine

    0.851 g

    70%

  • Leucine

    1.244 g

    46%

  • Lysine

    1.39 g

    57%

  • Methionine + Cystine

    0.684 g

    56%

  • Methionine

    0.454 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.215 g

    58%

  • Phenylalanine

    0.665 g

  • Tyrosine

    0.55 g

  • Valine

    0.831 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.284 mg

    26%

  • Vitamin B-2 (Riboflavin)

    1.523 mg

    138%

  • Vitamin B-3 (Niacin)

    6.56 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.885 mg

    18%

  • Vitamin B-6

    1.077 mg

    83%

  • Vitamin B-12 (Cobalamin)

    4.1 µg

    171%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    5.91 mg

    33%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.443 mg

    49%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Canada Goose comparison

Product Calories Protein Carbohydrates Fat
Canada Goose · breast meat · skinless · raw 133 kcal 24.31 g 0 g 4.02 g
Ruffed Grouse · breast meat · skinless · raw 112 kcal 25.94 g 0 g 0.88 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Turkey · retail parts · enhanced · breast · meat only · raw 111 kcal 21.99 g 0 g 2.53 g
Turkey · retail parts · breast · meat only · raw 114 kcal 23.34 g 0 g 2.33 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · breast · from whole bird · non-enhanced · meat only · raw 114 kcal 23.66 g 0.14 g 1.48 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g

* Nutritional values per 100 g of product