Crackers · crispbread · rye
Ry Krisp, plain / Wasa Rye Crispbread / Finn Rye Crisp / Norwegian Flatbread / Low Sodium French Crisp Toast
Amount per 100 g
- Energy (calories): 366 kcal 17%
- Protein: 7.9 g 14%
- Fat: 1.3 g Why gray? Help 3%
- Carbohydrates: 82.2 g 33%
Calorie breakdown
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- Protein: 7% 25 kcal
- Fat: 3% 11 kcal
- Carbohydrates: 90% 329 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
366 kcal
17%
Water
6.1 g
0%
Carbohydrates
Carbohydrate
82.2 g
33%
Fiber
16.5 g
66%
Sugars, total
1.07 g
Starch
~
Lipids
Total lipid (fat)
1.3 g
3%
Total polyunsaturated
0.557 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.487 g
4%
Total monounsaturated
0.165 g
Total saturated
0.145 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.9 g
14%
Tryptophan
0.092 g
29%
Threonine
0.285 g
22%
Isoleucine
0.318 g
26%
Leucine
0.556 g
21%
Lysine
0.3 g
12%
Methionine + Cystine
0.276 g
23%
Methionine
0.121 g
Cystine
0.155 g
Phenylalanine + Tyrosine
0.571 g
27%
Phenylalanine
0.403 g
Tyrosine
0.168 g
Valine
0.404 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
47 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.243 mg
22%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
1.04 mg
7%
Vitamin B-5 (Pantothenic acid)
0.676 mg
14%
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.81 mg
5%
Vitamin D
0 IU
0%
Vitamin K
6 µg
7%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
78 mg
25%
Phosphorus, P
269 mg
38%
Iron, Fe
2.43 mg
14%
Potassium, K
319 mg
7%
Sodium, Na
410 mg
27%
Zinc, Zn
2.39 mg
30%
Copper, Cu
0.255 mg
28%
Selenium, Se
36.6 µg
67%
Manganese, Mn
2.475 mg
138%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · crispbread · rye | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Crackers · rye · wafers · plain | 334 kcal | 9.6 g | 80.4 g | 0.9 g |
| Crackers · rye · sandwich-type · with cheese filling | 481 kcal | 9.2 g | 60.8 g | 22.3 g |
| Crackers · rye · wafers · seasoned | 381 kcal | 9 g | 73.8 g | 9.2 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
* Nutritional values per 100 g of product