Amount per 100 g
- Energy (calories): 542 kcal 25%
- Protein: 2.17 g 4%
- Fat: 57.85 g 119%
- Carbohydrates: 3.3 g 1%
Calorie breakdown
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- Protein: 2% 9 kcal
- Fat: 96% 521 kcal
- Carbohydrates: 2% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
542 kcal
25%
Water
34.3 g
1%
Carbohydrates
Carbohydrate
3.3 g
1%
Fiber
0.5 g
2%
Sugars, total
2.81 g
Starch
~
Lipids
Total lipid (fat)
57.85 g
119%
Total polyunsaturated
32.857 g
Omega 3 (n-3)
3.86 g
265%
Omega 6 (n-6)
28.97 g
239%
Total monounsaturated
13.504 g
Total saturated
8.789 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
2.17 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.01 mg
1%
Vitamin B-3 (Niacin)
0.04 mg
0%
Vitamin B-5 (Pantothenic acid)
0.083 mg
2%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
34 IU
1%
Vitamin E
4.74 mg
32%
Vitamin D
5 IU
1%
Vitamin K
104.8 µg
116%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
2 mg
1%
Phosphorus, P
19 mg
3%
Iron, Fe
1.08 mg
6%
Potassium, K
29 mg
1%
Sodium, Na
1209 mg
81%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.01 mg
1%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.038 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad dressing comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Salad dressing · caesar dressing · regular | 542 kcal | 2.17 g | 3.3 g | 57.85 g |
Salad dressing · sesame seed dressing · regular | 443 kcal | 3.1 g | 8.6 g | 45.2 g |
Salad dressing · caesar · low calorie | 110 kcal | 0.3 g | 18.6 g | 4.4 g |
Salad dressing · caesar · fat-free | 131 kcal | 1.47 g | 30.73 g | 0.23 g |
Salad dressing · italian dressing · commercial · regular | 240 kcal | 0.41 g | 12.12 g | 21.12 g |
Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
Salad dressing · ranch dressing · commercial · regular | 421 kcal | 1.32 g | 5.74 g | 44.54 g |
Salad dressing · italian dressing · fat-free | 47 kcal | 0.97 g | 8.75 g | 0.87 g |
Salad dressing · mayonnaise type · regular · with salt | 250 kcal | 0.65 g | 14.78 g | 21.6 g |
Salad dressing · french dressing · reduced fat | 222 kcal | 0.58 g | 31.22 g | 11.52 g |
Salad Dressing · coleslaw dressing · reduced fat | 329 kcal | 0 g | 40 g | 20 g |
* Nutritional values per 100 g of product