Product details

Salad dressing · KRAFT · MIRACLE WHIP FREE Nonfat Dressing

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 0.2 g 0%
  • Fat: 2.7 g Why gray? Help 6%
  • Carbohydrates: 15.5 g 6%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 28% 24 kcal
  • Carbohydrates: 71% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

salad dressing

General

  • Energy

    84 kcal

    4%

  • Water

    78.7 g

    3%

Carbohydrates

  • Carbohydrate

    15.5 g

    6%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    10.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.7 g

    6%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.2 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    5 mg

    1%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    49 mg

    1%

  • Sodium, Na

    788 mg

    53%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · KRAFT · MIRACLE WHIP FREE Nonfat Dressing 84 kcal 0.2 g 15.5 g 2.7 g
Salad dressing · KRAFT · Mayo Fat Free Mayonnaise Dressing 70 kcal 0.2 g 12.4 g 2.7 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g
Salad dressing · ranch dressing · commercial · regular 421 kcal 1.32 g 5.74 g 44.54 g
Salad dressing · italian dressing · fat-free 47 kcal 0.97 g 8.75 g 0.87 g
Salad dressing · sesame seed dressing · regular 443 kcal 3.1 g 8.6 g 45.2 g
Salad dressing · french dressing · reduced fat 222 kcal 0.58 g 31.22 g 11.52 g
Salad Dressing · coleslaw dressing · reduced fat 329 kcal 0 g 40 g 20 g
Salad dressing · honey mustard dressing · reduced calorie 207 kcal 0.98 g 28.26 g 10 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g

* Nutritional values per 100 g of product