Product details

Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal)

Swanson Salisbury Steak Dinner / Morton Salisbury Steak Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 7.62 g 14%
  • Fat: 6.71 g Why gray? Help 14%
  • Carbohydrates: 12.28 g 5%

Calorie breakdown

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  • Protein: 22% 31 kcal
  • Fat: 43% 60 kcal
  • Carbohydrates: 35% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

salisbury steak

General

  • Energy

    140 kcal

    6%

  • Water

    71.59 g

    3%

Carbohydrates

  • Carbohydrate

    12.28 g

    5%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.71 g

    14%

  • Total polyunsaturated

    0.707 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.674 g

  • Total saturated

    2.599 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.62 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    19 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    2.017 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.367 mg

    7%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    560 mg

    37%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salisbury steak comparison

Product Calories Protein Carbohydrates Fat
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Salisbury steak · potatoes · vegetable · dessert (diet frozen meal) 92 kcal 4.73 g 12.64 g 2.79 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
CAMPBELL'S · CHUNKY Soups · Salisbury Steak · with Mushrooms & Onions Soup 57 kcal 2.86 g 7.76 g 1.84 g
Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion) 101 kcal 6.48 g 12.25 g 2.88 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g

* Nutritional values per 100 g of product