Product details

Salisbury steak · with gravy · potatoes · vegetable (frozen meal)

Armour Dinner Classics Salisbury Steak / Kraft Sirloin Salisbury Steak with Gravy

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 6.93 g 13%
  • Fat: 8.39 g Why gray? Help 17%
  • Carbohydrates: 11.24 g 5%

Calorie breakdown

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  • Protein: 19% 28 kcal
  • Fat: 51% 75 kcal
  • Carbohydrates: 30% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

salisbury steak

General

  • Energy

    147 kcal

    7%

  • Water

    72.33 g

    3%

Carbohydrates

  • Carbohydrate

    11.24 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.39 g

    17%

  • Total polyunsaturated

    0.391 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.954 g

  • Total saturated

    4.176 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.93 g

    13%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.269 g

    21%

  • Isoleucine

    0.302 g

    25%

  • Leucine

    0.532 g

    20%

  • Lysine

    0.529 g

    22%

  • Methionine + Cystine

    0.241 g

    20%

  • Methionine

    0.167 g

  • Cystine

    0.074 g

  • Phenylalanine + Tyrosine

    0.493 g

    23%

  • Phenylalanine

    0.278 g

  • Tyrosine

    0.215 g

  • Valine

    0.347 g

    23%

Vitamins

  • Vitamin C

    5.9 mg

    8%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.678 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.408 mg

    8%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    265 IU

    11%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.115 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salisbury steak comparison

Product Calories Protein Carbohydrates Fat
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Salisbury steak · potatoes · vegetable · dessert (diet frozen meal) 92 kcal 4.73 g 12.64 g 2.79 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
CAMPBELL'S · CHUNKY Soups · Salisbury Steak · with Mushrooms & Onions Soup 57 kcal 2.86 g 7.76 g 1.84 g
Sirloin tips · with gravy · potatoes · vegetable (frozen meal) 113 kcal 8.25 g 7.06 g 5.68 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g

* Nutritional values per 100 g of product