Product details

Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion)

Swanson Hungry Man Turkey Dinner

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 6.48 g 12%
  • Fat: 2.88 g Why gray? Help 6%
  • Carbohydrates: 12.25 g 5%

Calorie breakdown

Help

  • Protein: 27% 27 kcal
  • Fat: 25% 26 kcal
  • Carbohydrates: 48% 48 kcal

Omega 6 : Omega 3

Help

1:1 20:1

turkey

General

  • Energy

    101 kcal

    5%

  • Water

    77.35 g

    3%

Carbohydrates

  • Carbohydrate

    12.25 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    6.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.88 g

    6%

  • Total polyunsaturated

    0.625 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.063 g

  • Total saturated

    0.949 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.48 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    2.53 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    218 IU

    9%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion) 101 kcal 6.48 g 12.25 g 2.88 g
Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal) 109 kcal 6.88 g 17.91 g 1.57 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Turkey · tetrazzini (frozen meal) 140 kcal 7.69 g 12.6 g 5.94 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · turkey · canned · ready-to-serve 51 kcal 2.6 g 5.1 g 2.1 g
Soup · turkey · chunky · canned · ready-to-serve 57 kcal 4.33 g 5.96 g 1.87 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g

* Nutritional values per 100 g of product