Product details

Salisbury steak · potatoes · vegetable · dessert (diet frozen meal)

Healthy Choice Salisbury Steak Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 4.73 g 9%
  • Fat: 2.79 g Why gray? Help 6%
  • Carbohydrates: 12.64 g 5%

Calorie breakdown

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  • Protein: 21% 19 kcal
  • Fat: 27% 25 kcal
  • Carbohydrates: 52% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

salisbury steak

General

  • Energy

    92 kcal

    4%

  • Water

    79.13 g

    3%

Carbohydrates

  • Carbohydrate

    12.64 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    8.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.79 g

    6%

  • Total polyunsaturated

    0.181 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.139 g

  • Total saturated

    1.025 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.73 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.234 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    124 IU

    5%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    137 mg

    9%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salisbury steak comparison

Product Calories Protein Carbohydrates Fat
Salisbury steak · potatoes · vegetable · dessert (diet frozen meal) 92 kcal 4.73 g 12.64 g 2.79 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
CAMPBELL'S · CHUNKY Soups · Salisbury Steak · with Mushrooms & Onions Soup 57 kcal 2.86 g 7.76 g 1.84 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g

* Nutritional values per 100 g of product