Fish · salmon · sockeye · untreated · cooked
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 25.23 g 46%
- Fat: 4.65 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 71% 101 kcal
- Fat: 29% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:10
General
Energy
143 kcal
7%
Water
69.51 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
4.65 g
10%
Total polyunsaturated
1.411 g
Omega 3 (n-3)
1.151 g
79%
Omega 6 (n-6)
0.119 g
1%
Total monounsaturated
1.671 g
Total saturated
1.128 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
25.23 g
46%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
33 mg
11%
Phosphorus, P
282 mg
40%
Iron, Fe
0.46 mg
3%
Potassium, K
410 mg
9%
Sodium, Na
70 mg
5%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.061 mg
7%
Selenium, Se
~
-
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · salmon · sockeye · untreated · cooked | 143 kcal | 25.23 g | 0 g | 4.65 g |
Fish · cod · Pacific · untreated · cooked | 84 kcal | 20.42 g | 0 g | 0.25 g |
Fish · pollock · Alaska · untreated · cooked | 80 kcal | 19.42 g | 0 g | 0.26 g |
Fish · salmon · sockeye · untreated · raw | 131 kcal | 22.56 g | 0 g | 4.53 g |
Fish · salmon · coho · wild · cooked · moist heat | 184 kcal | 27.36 g | 0 g | 7.5 g |
Fish · salmon · coho · wild · cooked · dry heat | 139 kcal | 23.45 g | 0 g | 4.3 g |
Fish · salmon · Atlantic · wild · cooked · dry heat | 182 kcal | 25.44 g | 0 g | 8.13 g |
Fish · salmon · Atlantic · farmed · cooked · dry heat | 206 kcal | 22.1 g | 0 g | 12.35 g |
Fish · salmon · coho · farmed · cooked · dry heat | 178 kcal | 24.3 g | 0 g | 8.23 g |
Fish · trout · rainbow · wild · cooked · dry heat | 150 kcal | 22.92 g | 0 g | 5.82 g |
Fish · trout · rainbow · farmed · cooked · dry heat | 168 kcal | 23.8 g | 0 g | 7.38 g |
* Nutritional values per 100 g of product