Product details

Salmon · sockeye · canned · total can contents

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 20.63 g 38%
  • Fat: 7.17 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 88 kcal
  • Fat: 42% 65 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

salmon

Source & licence

General

  • Energy

    153 kcal

    7%

  • Water

    71.07 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.17 g

    15%

  • Total polyunsaturated

    1.744 g

  • Omega 3 (n-3)

    1.426 g

    98%

  • Omega 6 (n-6)

    0.135 g

    1%

  • Total monounsaturated

    2.471 g

  • Total saturated

    1.46 g

    as low as possible

  • Total trans

    0.041 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.63 g

    38%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    1.11 g

    87%

  • Isoleucine

    0.988 g

    81%

  • Leucine

    1.603 g

    60%

  • Lysine

    1.801 g

    74%

  • Methionine + Cystine

    0.766 g

    63%

  • Methionine

    0.609 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    1.635 g

    77%

  • Phenylalanine

    0.877 g

  • Tyrosine

    0.758 g

  • Valine

    1.142 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    6 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    129 IU

    6%

  • Vitamin E

    1.88 mg

    13%

  • Vitamin D

    761 IU

    127%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    198 mg

    20%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    321 mg

    46%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    433 mg

    29%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    30.1 µg

    55%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · sockeye · canned · total can contents 153 kcal 20.63 g 0 g 7.17 g
Fish · salmon · sockeye · canned · drained solids 167 kcal 23.59 g 0 g 7.39 g
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g
Fish · salmon · pink · canned · total can contents 129 kcal 19.68 g 0 g 4.97 g
Fish · salmon · pink · canned · drained solids 138 kcal 23.1 g 0 g 5.02 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Salmon · sockeye · canned · drained solids · without skin and bones 158 kcal 26.33 g 0 g 5.87 g
Salmon · canned 137 kcal 20.55 g 0 g 5.48 g

* Nutritional values per 100 g of product