Fish · salmon · pink · canned · total can contents
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 19.68 g 36%
- Fat: 4.97 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 84 kcal
- Fat: 35% 45 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:7
General
Energy
129 kcal
6%
Water
74.04 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.97 g
10%
Total polyunsaturated
1.42 g
Omega 3 (n-3)
1.941 g
133%
Omega 6 (n-6)
0.268 g
2%
Total monounsaturated
1.205 g
Total saturated
0.862 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
19.68 g
36%
Tryptophan
0.212 g
66%
Threonine
1.023 g
80%
Isoleucine
0.916 g
75%
Leucine
1.5 g
56%
Lysine
1.689 g
69%
Methionine + Cystine
0.706 g
58%
Methionine
0.554 g
Cystine
0.152 g
Phenylalanine + Tyrosine
1.523 g
72%
Phenylalanine
0.811 g
Tyrosine
0.712 g
Valine
1.056 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.186 mg
17%
Vitamin B-3 (Niacin)
6.536 mg
47%
Vitamin B-5 (Pantothenic acid)
0.55 mg
11%
Vitamin B-6
0.3 mg
23%
Vitamin B-12 (Cobalamin)
4.4 µg
183%
Vitamin A
57 IU
2%
Vitamin E
0.64 mg
4%
Vitamin D
547 IU
91%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
215 mg
22%
Magnesium, Mg
30 mg
10%
Phosphorus, P
337 mg
48%
Iron, Fe
0.64 mg
4%
Potassium, K
344 mg
7%
Sodium, Na
403 mg
27%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.069 mg
8%
Selenium, Se
33.2 µg
60%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product