Product details

Fish · salmon · chinook · smoked

lox

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 18.28 g 33%
  • Fat: 4.32 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 67% 78 kcal
  • Fat: 33% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    117 kcal

    5%

  • Water

    72 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.32 g

    9%

  • Total polyunsaturated

    0.995 g

  • Omega 3 (n-3)

    0.51 g

    35%

  • Omega 6 (n-6)

    0.47 g

    4%

  • Total monounsaturated

    2.023 g

  • Total saturated

    0.929 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.28 g

    33%

  • Tryptophan

    0.205 g

    64%

  • Threonine

    0.801 g

    63%

  • Isoleucine

    0.842 g

    69%

  • Leucine

    1.486 g

    55%

  • Lysine

    1.679 g

    69%

  • Methionine + Cystine

    0.737 g

    61%

  • Methionine

    0.541 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    1.331 g

    63%

  • Phenylalanine

    0.714 g

  • Tyrosine

    0.617 g

  • Valine

    0.942 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    4.72 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.87 mg

    17%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    3.26 µg

    136%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    685 IU

    114%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    672 mg

    45%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    32.4 µg

    59%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · chinook · smoked 117 kcal 18.28 g 0 g 4.32 g
Fish · salmon · chinook · smoked · (lox) · regular 117 kcal 18.28 g 0 g 4.32 g
Fish · tuna · fresh · smoked 200 kcal 25.54 g 0 g 10.04 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · salmon · chinook · raw 179 kcal 19.93 g 0 g 10.43 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · coho · wild · cooked · moist heat 184 kcal 27.36 g 0 g 7.5 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g

* Nutritional values per 100 g of product