Fish · salmon · coho · wild · cooked · moist heat
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 27.36 g 50%
- Fat: 7.5 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 117 kcal
- Fat: 37% 68 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
184 kcal
8%
Water
65.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.5 g
15%
Total polyunsaturated
2.521 g
Omega 3 (n-3)
1.85 g
127%
Omega 6 (n-6)
0.42 g
3%
Total monounsaturated
2.702 g
Total saturated
1.595 g
as low as possible
Total trans
~
-
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
27.36 g
50%
Tryptophan
0.306 g
96%
Threonine
1.2 g
94%
Isoleucine
1.261 g
104%
Leucine
2.224 g
83%
Lysine
2.513 g
103%
Methionine + Cystine
1.103 g
91%
Methionine
0.81 g
Cystine
0.293 g
Phenylalanine + Tyrosine
1.992 g
94%
Phenylalanine
1.068 g
Tyrosine
0.924 g
Valine
1.41 g
92%
Vitamins
Vitamin C
1 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
7.779 mg
56%
Vitamin B-5 (Pantothenic acid)
0.834 mg
17%
Vitamin B-6
0.556 mg
43%
Vitamin B-12 (Cobalamin)
4.48 µg
187%
Vitamin A
108 IU
5%
Vitamin E
0.82 mg
5%
Vitamin D
469 IU
78%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
35 mg
11%
Phosphorus, P
298 mg
43%
Iron, Fe
0.71 mg
4%
Potassium, K
455 mg
10%
Sodium, Na
53 mg
4%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.065 mg
7%
Selenium, Se
46.2 µg
84%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · salmon · coho · wild · cooked · moist heat | 184 kcal | 27.36 g | 0 g | 7.5 g |
Fish · salmon · coho · wild · cooked · dry heat | 139 kcal | 23.45 g | 0 g | 4.3 g |
Fish · salmon · Atlantic · wild · cooked · dry heat | 182 kcal | 25.44 g | 0 g | 8.13 g |
Fish · trout · rainbow · wild · cooked · dry heat | 150 kcal | 22.92 g | 0 g | 5.82 g |
Fish · catfish · channel · wild · cooked · dry heat | 105 kcal | 18.47 g | 0 g | 2.85 g |
Fish · salmon · coho · farmed · cooked · dry heat | 178 kcal | 24.3 g | 0 g | 8.23 g |
Fish · salmon · Atlantic · farmed · cooked · dry heat | 206 kcal | 22.1 g | 0 g | 12.35 g |
Fish · trout · rainbow · farmed · cooked · dry heat | 168 kcal | 23.8 g | 0 g | 7.38 g |
Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
* Nutritional values per 100 g of product