Product details

Fish · tuna · fresh · smoked

ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 25.54 g 47%
  • Fat: 10.04 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 109 kcal
  • Fat: 45% 91 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    200 kcal

    9%

  • Water

    61.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.04 g

    21%

  • Total polyunsaturated

    2.469 g

  • Omega 3 (n-3)

    2.035 g

    140%

  • Omega 6 (n-6)

    0.238 g

    2%

  • Total monounsaturated

    3.346 g

  • Total saturated

    2.86 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.54 g

    47%

  • Tryptophan

    0.286 g

    89%

  • Threonine

    1.12 g

    88%

  • Isoleucine

    1.177 g

    97%

  • Leucine

    2.075 g

    77%

  • Lysine

    2.345 g

    96%

  • Methionine + Cystine

    1.03 g

    85%

  • Methionine

    0.756 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.861 g

    88%

  • Phenylalanine

    0.998 g

  • Tyrosine

    0.863 g

  • Valine

    1.316 g

    86%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.536 mg

    49%

  • Vitamin B-3 (Niacin)

    10.588 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    0.362 mg

    7%

  • Vitamin B-6

    0.378 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.2 µg

    175%

  • Vitamin A

    76 IU

    3%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    454 IU

    76%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    517 mg

    11%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    46.5 µg

    85%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · smoked 200 kcal 25.54 g 0 g 10.04 g
Fish · salmon · chinook · smoked · (lox) · regular 117 kcal 18.28 g 0 g 4.32 g
Fish · salmon · chinook · smoked 117 kcal 18.28 g 0 g 4.32 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · tuna · fresh · yellowfin · raw 109 kcal 24.4 g 0 g 0.49 g
Fish · tuna · fresh · skipjack · raw 103 kcal 22 g 0 g 1.01 g
Fish · tuna · fresh · bluefin · cooked · dry heat 184 kcal 29.91 g 0 g 6.28 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g
Fish · tuna · fresh · baked or broiled · fat not added in cooking 138 kcal 30.73 g 0.1 g 0.62 g
Fish · tuna · fresh · baked or broiled · fat added in cooking 166 kcal 29.85 g 0.1 g 4.28 g
Fish · tuna · fresh · coated · fried 234 kcal 23.52 g 9.73 g 10.61 g

* Nutritional values per 100 g of product