Product details

Chilaquiles · tortilla casserole · with salsa and cheese · no egg

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 7.33 g 13%
  • Fat: 17.21 g Why gray? Help 35%
  • Carbohydrates: 29.19 g 12%

Calorie breakdown

Help

  • Protein: 10% 29 kcal
  • Fat: 52% 155 kcal
  • Carbohydrates: 38% 115 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

chilaquiles

General

  • Energy

    299 kcal

    14%

  • Water

    44.14 g

    2%

Carbohydrates

  • Carbohydrate

    29.19 g

    12%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    3.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.21 g

    35%

  • Total polyunsaturated

    4.146 g

  • Omega 3 (n-3)

    0.35 g

    24%

  • Omega 6 (n-6)

    3.259 g

    27%

  • Total monounsaturated

    5.259 g

  • Total saturated

    6.473 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.33 g

    13%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.264 g

    21%

  • Isoleucine

    0.31 g

    25%

  • Leucine

    0.74 g

    28%

  • Lysine

    0.401 g

    16%

  • Methionine + Cystine

    0.283 g

    23%

  • Methionine

    0.193 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.628 g

    30%

  • Phenylalanine

    0.332 g

  • Tyrosine

    0.296 g

  • Valine

    0.375 g

    24%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    23 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    0.936 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chilaquiles comparison

Product Calories Protein Carbohydrates Fat
Chilaquiles · tortilla casserole · with salsa and cheese · no egg 299 kcal 7.33 g 29.19 g 17.21 g
Chilaquiles · tortilla casserole · with salsa · cheese · and egg 292 kcal 8.59 g 24.89 g 17.68 g
Squash · summer · casserole · with tomato and cheese 67 kcal 2.64 g 4.29 g 4.83 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g

* Nutritional values per 100 g of product