Product details

Salty snacks · wheat-based · high fiber

cheese-flavored Spicer's Snacks / natural-flavored Spicer's Snacks / sour cream and onion-flavored Spicer's Snacks / barbecue-flavored Spicer's Snacks

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 11.63 g 21%
  • Fat: 13.18 g Why gray? Help 27%
  • Carbohydrates: 64.7 g 26%

Calorie breakdown

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  • Protein: 10% 40 kcal
  • Fat: 30% 117 kcal
  • Carbohydrates: 60% 231 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

salty snacks

General

  • Energy

    387 kcal

    18%

  • Water

    8.63 g

    0%

Carbohydrates

  • Carbohydrate

    64.7 g

    26%

  • Fiber

    17.2 g

    69%

  • Sugars, total

    1.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.18 g

    27%

  • Total polyunsaturated

    6.96 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    6.81 g

    56%

  • Total monounsaturated

    3.374 g

  • Total saturated

    1.789 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.63 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    69 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.504 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    4.404 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.818 mg

    16%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    111 mg

    36%

  • Phosphorus, P

    291 mg

    42%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    2.28 mg

    29%

  • Copper, Cu

    0.342 mg

    38%

  • Selenium, Se

    48.1 µg

    87%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salty snacks comparison

Product Calories Protein Carbohydrates Fat
Salty snacks · wheat-based · high fiber 387 kcal 11.63 g 64.7 g 13.18 g
Salty snacks · wheat- and corn-based chips 494 kcal 8.84 g 64.63 g 21.54 g
Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts 498 kcal 6.96 g 63.74 g 24.8 g
Salty snacks · corn or cornmeal base · with oat bran · tortilla chips 462 kcal 7.55 g 67.46 g 20.15 g
Snacks · sesame sticks · wheat-based · unsalted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · sesame sticks · wheat-based · salted 541 kcal 10.9 g 46.5 g 36.7 g
Formulated bar · high fiber · chewy · oats and chocolate 350 kcal 5 g 69.78 g 10 g
CAMPBELL'S · V8 Vegetable Juice · High Fiber V8 25 kcal 0.82 g 5.39 g 0 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Swirl · high fiber 366 kcal 8.79 g 75.67 g 4.8 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · corn-based · extruded · cones · plain 510 kcal 5.8 g 62.9 g 26.9 g

* Nutritional values per 100 g of product