Amount per 100 g
- Energy (calories): 494 kcal 23%
- Protein: 8.84 g 16%
- Fat: 21.54 g Why gray? Help 44%
- Carbohydrates: 64.63 g 26%
Calorie breakdown
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- Protein: 7% 34 kcal
- Fat: 39% 193 kcal
- Carbohydrates: 54% 267 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
494 kcal
23%
Water
1.98 g
0%
Carbohydrates
Carbohydrate
64.63 g
26%
Fiber
2.6 g
10%
Sugars, total
1.75 g
Starch
~
Lipids
Total lipid (fat)
21.54 g
44%
Total polyunsaturated
11.166 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.824 g
Total saturated
3.287 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
8.84 g
16%
Tryptophan
0.1 g
31%
Threonine
0.247 g
19%
Isoleucine
0.317 g
26%
Leucine
0.739 g
27%
Lysine
0.239 g
10%
Methionine + Cystine
0.339 g
28%
Methionine
0.169 g
Cystine
0.17 g
Phenylalanine + Tyrosine
0.715 g
34%
Phenylalanine
0.436 g
Tyrosine
0.279 g
Valine
0.385 g
25%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
100 µg
Folate, DFE
158 µg DFE
40%
Vitamin B-1 (Thiamin)
0.441 mg
40%
Vitamin B-2 (Riboflavin)
0.371 mg
34%
Vitamin B-3 (Niacin)
4.163 mg
30%
Vitamin B-5 (Pantothenic acid)
0.41 mg
8%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
85 IU
4%
Vitamin E
2.87 mg
19%
Vitamin D
1 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
26 mg
8%
Phosphorus, P
125 mg
18%
Iron, Fe
3.77 mg
21%
Potassium, K
159 mg
3%
Sodium, Na
898 mg
60%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.121 mg
13%
Selenium, Se
22.6 µg
41%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salty snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salty snacks · wheat- and corn-based chips | 494 kcal | 8.84 g | 64.63 g | 21.54 g |
| Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts | 498 kcal | 6.96 g | 63.74 g | 24.8 g |
| Salty snacks · wheat-based · high fiber | 387 kcal | 11.63 g | 64.7 g | 13.18 g |
| Salty snacks · corn or cornmeal base · with oat bran · tortilla chips | 462 kcal | 7.55 g | 67.46 g | 20.15 g |
| Snacks · oriental mix · rice-based | 506 kcal | 17.31 g | 51.62 g | 25.58 g |
| Snacks · crisped rice bar · chocolate chip | 404 kcal | 5.1 g | 73 g | 13.5 g |
| Snacks · granola bars · hard · chocolate chip | 438 kcal | 7.3 g | 72.1 g | 16.3 g |
| Cheese puffs and twists · corn based · baked · low fat | 432 kcal | 8.5 g | 72.35 g | 12.1 g |
| Snacks · corn-based · extruded · chips · plain | 538 kcal | 6.17 g | 56.9 g | 33.36 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched | 558 kcal | 5.76 g | 54.1 g | 35.76 g |
* Nutritional values per 100 g of product