Product details

Salty snacks · corn or cornmeal base · with oat bran · tortilla chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 7.55 g 14%
  • Fat: 20.15 g Why gray? Help 42%
  • Carbohydrates: 67.46 g 27%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 38% 176 kcal
  • Carbohydrates: 58% 265 kcal

Omega 6 : Omega 3

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1:1 20:1 41:1

salty snacks

General

  • Energy

    462 kcal

    21%

  • Water

    2.99 g

    0%

Carbohydrates

  • Carbohydrate

    67.46 g

    27%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    0.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.15 g

    42%

  • Total polyunsaturated

    9.484 g

  • Omega 3 (n-3)

    0.228 g

    16%

  • Omega 6 (n-6)

    9.343 g

    77%

  • Total monounsaturated

    6.016 g

  • Total saturated

    3.037 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.55 g

    14%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.345 g

    27%

  • Isoleucine

    0.42 g

    35%

  • Leucine

    1.156 g

    43%

  • Lysine

    0.252 g

    10%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.157 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.953 g

    45%

  • Phenylalanine

    0.48 g

  • Tyrosine

    0.473 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.888 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    3.82 mg

    25%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    20 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    309 mg

    21%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.65 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salty snacks comparison

Product Calories Protein Carbohydrates Fat
Salty snacks · corn or cornmeal base · with oat bran · tortilla chips 462 kcal 7.55 g 67.46 g 20.15 g
Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts 498 kcal 6.96 g 63.74 g 24.8 g
Salty snacks · wheat-based · high fiber 387 kcal 11.63 g 64.7 g 13.18 g
Salty snacks · wheat- and corn-based chips 494 kcal 8.84 g 64.63 g 21.54 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · sesame sticks · wheat-based · unsalted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · sesame sticks · wheat-based · salted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · oriental mix · rice-based 506 kcal 17.31 g 51.62 g 25.58 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g

* Nutritional values per 100 g of product