Product details

Cuban sandwich · (Sandwich cubano) · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 273 kcal 13%
  • Protein: 17.83 g 33%
  • Fat: 11.69 g Why gray? Help 24%
  • Carbohydrates: 22.98 g 9%

Calorie breakdown

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  • Protein: 27% 75 kcal
  • Fat: 38% 104 kcal
  • Carbohydrates: 34% 94 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

cuban sandwich

General

  • Energy

    273 kcal

    13%

  • Water

    45.43 g

    2%

Carbohydrates

  • Carbohydrate

    22.98 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.69 g

    24%

  • Total polyunsaturated

    2.45 g

  • Omega 3 (n-3)

    0.243 g

    17%

  • Omega 6 (n-6)

    2.191 g

    18%

  • Total monounsaturated

    4.641 g

  • Total saturated

    3.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.83 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.657 mg

    60%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    4.442 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.254 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    269 IU

    12%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    522 mg

    35%

  • Zinc, Zn

    1.79 mg

    22%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cuban sandwich comparison

Product Calories Protein Carbohydrates Fat
Cuban sandwich · (Sandwich cubano) · with spread 273 kcal 17.83 g 22.98 g 11.69 g
Chicken patty sandwich · miniature · with spread 316 kcal 13.2 g 29.51 g 15.93 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Bologna sandwich · with spread 300 kcal 10.66 g 32.67 g 13.7 g
Salami sandwich · with spread 309 kcal 12.74 g 31.8 g 14.08 g
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g

* Nutritional values per 100 g of product