Cookies · chocolate sandwich · with creme filling · regular
Oreo / sandwich cookie, NS as to type
Amount per 100 g
- Energy (calories): 464 kcal 21%
- Protein: 5.21 g 10%
- Fat: 19.14 g Why gray? Help 39%
- Carbohydrates: 71 g 29%
Calorie breakdown
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- Protein: 4% 18 kcal
- Fat: 36% 168 kcal
- Carbohydrates: 60% 277 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
464 kcal
21%
Water
3.11 g
0%
Carbohydrates
Carbohydrate
71 g
29%
Fiber
2.9 g
12%
Sugars, total
40.67 g
Starch
24.81 g
Lipids
Total lipid (fat)
19.14 g
39%
Total polyunsaturated
3.561 g
Omega 3 (n-3)
0.281 g
19%
Omega 6 (n-6)
3.274 g
27%
Total monounsaturated
9.278 g
Total saturated
5.649 g
as low as possible
Total trans
0.112 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.21 g
10%
Tryptophan
0.09 g
28%
Threonine
0.15 g
12%
Isoleucine
0.17 g
14%
Leucine
0.32 g
12%
Lysine
0.05 g
2%
Methionine + Cystine
0.17 g
14%
Methionine
0.08 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.33 g
16%
Phenylalanine
0.23 g
Tyrosine
0.1 g
Valine
0.23 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
61 µg
Folate, DFE
102 µg DFE
26%
Vitamin B-1 (Thiamin)
0.197 mg
18%
Vitamin B-2 (Riboflavin)
0.238 mg
22%
Vitamin B-3 (Niacin)
2.603 mg
19%
Vitamin B-5 (Pantothenic acid)
0.271 mg
5%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
2.47 mg
16%
Vitamin D
0 IU
0%
Vitamin K
27.4 µg
30%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
47 mg
15%
Phosphorus, P
93 mg
13%
Iron, Fe
12.14 mg
67%
Potassium, K
234 mg
5%
Sodium, Na
388 mg
26%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.334 mg
37%
Selenium, Se
5.2 µg
9%
Manganese, Mn
0.7 mg
39%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product