Product details

Crackers · rye · sandwich-type · with cheese filling

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 481 kcal 22%
  • Protein: 9.2 g 17%
  • Fat: 22.3 g Why gray? Help 46%
  • Carbohydrates: 60.8 g 25%

Calorie breakdown

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  • Protein: 7% 36 kcal
  • Fat: 41% 196 kcal
  • Carbohydrates: 52% 249 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

crackers

General

  • Energy

    481 kcal

    22%

  • Water

    3.8 g

    0%

Carbohydrates

  • Carbohydrate

    60.8 g

    25%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.3 g

    46%

  • Total polyunsaturated

    2.863 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    2.703 g

    22%

  • Total monounsaturated

    12.236 g

  • Total saturated

    5.987 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.286 g

    22%

  • Isoleucine

    0.354 g

    29%

  • Leucine

    0.649 g

    24%

  • Lysine

    0.333 g

    14%

  • Methionine + Cystine

    0.346 g

    28%

  • Methionine

    0.161 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    0.715 g

    34%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.273 g

  • Valine

    0.417 g

    27%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    81 µg

  • Folate, DFE

    127 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.612 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.494 mg

    45%

  • Vitamin B-3 (Niacin)

    3.57 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.585 mg

    12%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    334 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    222 mg

    22%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    339 mg

    48%

  • Iron, Fe

    2.45 mg

    14%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    1044 mg

    70%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    20.8 µg

    38%

  • Manganese, Mn

    0.635 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · crispbread · rye 366 kcal 7.9 g 82.2 g 1.3 g

* Nutritional values per 100 g of product