Product details

Vegetable submarine sandwich · with fat free spread

Subway Veggie Delite

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 3.92 g 7%
  • Fat: 1.88 g Why gray? Help 4%
  • Carbohydrates: 23.07 g 9%

Calorie breakdown

Help

  • Protein: 12% 15 kcal
  • Fat: 13% 17 kcal
  • Carbohydrates: 75% 93 kcal

Omega 6 : Omega 3

Help

1:1 20:1

vegetable submarine sandwich

General

  • Energy

    124 kcal

    6%

  • Water

    69.64 g

    3%

Carbohydrates

  • Carbohydrate

    23.07 g

    9%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    5.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.88 g

    4%

  • Total polyunsaturated

    0.632 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.664 g

  • Total saturated

    0.402 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.92 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.5 mg

    14%

  • Folate, total

    46 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.783 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.185 mg

    4%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    227 IU

    10%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.2 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    396 mg

    26%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Vegetable submarine sandwich · with fat free spread 124 kcal 3.92 g 23.07 g 1.88 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Beverages · Chocolate malt · powder · prepared with fat free milk 49 kcal 3.25 g 8.64 g 0.17 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g

* Nutritional values per 100 g of product