Product details

Sauce · cheese · ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 6.71 g 12%
  • Fat: 13.29 g Why gray? Help 27%
  • Carbohydrates: 6.83 g 3%

Calorie breakdown

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  • Protein: 15% 27 kcal
  • Fat: 69% 120 kcal
  • Carbohydrates: 16% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

sauce

Source & licence

General

  • Energy

    174 kcal

    8%

  • Water

    70.5 g

    3%

Carbohydrates

  • Carbohydrate

    6.83 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.29 g

    27%

  • Total polyunsaturated

    2.599 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    2.369 g

    20%

  • Total monounsaturated

    3.823 g

  • Total saturated

    6.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.71 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    0.024 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    316 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    184 mg

    18%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    30 mg

    1%

  • Sodium, Na

    828 mg

    55%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · cheese · ready-to-serve 174 kcal 6.71 g 6.83 g 13.29 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g
Sauce · teriyaki · ready-to-serve · reduced sodium 89 kcal 5.93 g 15.58 g 0.02 g
Sauce · teriyaki · ready-to-serve 89 kcal 5.93 g 15.56 g 0.02 g
Sauce · tartar · ready-to-serve 211 kcal 1 g 13.3 g 16.7 g
Sauce · hoisin · ready-to-serve 220 kcal 3.31 g 44.08 g 3.39 g
Sauce · plum · ready-to-serve 184 kcal 0.89 g 42.81 g 1.04 g
Sauce · oyster · ready-to-serve 51 kcal 1.35 g 10.92 g 0.25 g
Sauce · fish · ready-to-serve 35 kcal 5.06 g 3.64 g 0.01 g

* Nutritional values per 100 g of product