Product details

Sausage and spaghetti sauce sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 11.96 g 22%
  • Fat: 13.66 g Why gray? Help 28%
  • Carbohydrates: 19.71 g 8%

Calorie breakdown

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  • Protein: 20% 50 kcal
  • Fat: 49% 123 kcal
  • Carbohydrates: 32% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

sausage and spaghetti sauce sandwich

General

  • Energy

    253 kcal

    12%

  • Water

    52.54 g

    2%

Carbohydrates

  • Carbohydrate

    19.71 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.66 g

    28%

  • Total polyunsaturated

    2.185 g

  • Omega 3 (n-3)

    0.278 g

    19%

  • Omega 6 (n-6)

    1.906 g

    16%

  • Total monounsaturated

    6.041 g

  • Total saturated

    4.603 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.96 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    41 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.487 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    4.298 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    794 mg

    53%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.246 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage and spaghetti sauce sandwich comparison

Product Calories Protein Carbohydrates Fat
Sausage and spaghetti sauce sandwich 253 kcal 11.96 g 19.71 g 13.66 g
Meatball and spaghetti sauce submarine sandwich 225 kcal 15.62 g 16.06 g 10.4 g
USDA Commodity · spaghetti sauce · meatless · canned 48 kcal 1.2 g 8.7 g 0.9 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Spaghetti sauce · with poultry · home-made style 79 kcal 6.44 g 6.07 g 3.21 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g
Spaghetti sauce · with combination of meats · homemade-style 89 kcal 6.29 g 6.06 g 4.23 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Spaghetti · with meat sauce · frozen entree 90 kcal 5.05 g 15.24 g 1.01 g

* Nutritional values per 100 g of product