Spaghetti sauce · with poultry · home-made style
sauce made with chicken or turkey / canned sauce with poultry added
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 6.44 g 12%
- Fat: 3.21 g Why gray? Help 7%
- Carbohydrates: 6.07 g 2%
Calorie breakdown
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- Protein: 33% 26 kcal
- Fat: 37% 29 kcal
- Carbohydrates: 31% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
79 kcal
4%
Water
82.48 g
3%
Carbohydrates
Carbohydrate
6.07 g
2%
Fiber
1.5 g
6%
Sugars, total
4.43 g
Starch
~
Lipids
Total lipid (fat)
3.21 g
7%
Total polyunsaturated
0.975 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
0.836 g
7%
Total monounsaturated
0.974 g
Total saturated
0.655 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
6.44 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
4.849 mg
35%
Vitamin B-5 (Pantothenic acid)
0.293 mg
6%
Vitamin B-6
0.256 mg
20%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
539 IU
23%
Vitamin E
1.96 mg
13%
Vitamin D
2 IU
0%
Vitamin K
11.2 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
77 mg
11%
Iron, Fe
0.92 mg
5%
Potassium, K
314 mg
7%
Sodium, Na
353 mg
24%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.095 mg
11%
Selenium, Se
7.2 µg
13%
Manganese, Mn
0.113 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti sauce comparison
* Nutritional values per 100 g of product