Product details

Fish · sea bass · pickled (Mero en escabeche)

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 11.01 g 20%
  • Fat: 10.26 g Why gray? Help 21%
  • Carbohydrates: 4.03 g 2%

Calorie breakdown

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  • Protein: 30% 46 kcal
  • Fat: 59% 91 kcal
  • Carbohydrates: 10% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    155 kcal

    7%

  • Water

    72.06 g

    3%

Carbohydrates

  • Carbohydrate

    4.03 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.26 g

    21%

  • Total polyunsaturated

    1.391 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.864 g

  • Total saturated

    1.559 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.01 g

    20%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.982 g

    40%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.315 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    1.02 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.475 mg

    10%

  • Vitamin B-6

    0.242 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    129 IU

    22%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    529 mg

    35%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.088 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sea bass · pickled (Mero en escabeche) 155 kcal 11.01 g 4.03 g 10.26 g
Fish · herring · Atlantic · pickled 262 kcal 14.19 g 9.64 g 18 g
Fish · sea bass · cooked · NS as to cooking method 152 kcal 22.55 g 0.1 g 6.12 g
Fish · sea bass · coated · fried 224 kcal 18.49 g 9.73 g 11.88 g
Fish · sea bass · baked or broiled · fat added in cooking 152 kcal 22.55 g 0.1 g 6.12 g
Fish · sea bass · coated · baked or broiled · fat not added in cooking 165 kcal 20.39 g 13.1 g 2.7 g
Fish · sea bass · coated · baked or broiled · fat added in cooking 207 kcal 19.5 g 12.52 g 8.2 g
Fish · sea bass · steamed or poached 122 kcal 23.18 g 0 g 2.52 g
Fish · sea bass · baked or broiled · fat not added in cooking 122 kcal 23.22 g 0.1 g 2.52 g
Fish · sea bass · mixed species · raw 97 kcal 18.43 g 0 g 2 g
Fish · sea bass · mixed species · cooked · dry heat 124 kcal 23.63 g 0 g 2.56 g

* Nutritional values per 100 g of product