Product details

Fish · sea bass · steamed or poached

grouper / striped bass / wreakfish / bass. NFS

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 23.18 g 42%
  • Fat: 2.52 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 99 kcal
  • Fat: 19% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:33

fish

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    71.84 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.52 g

    5%

  • Total polyunsaturated

    0.934 g

  • Omega 3 (n-3)

    0.83 g

    57%

  • Omega 6 (n-6)

    0.025 g

    0%

  • Total monounsaturated

    0.533 g

  • Total saturated

    0.643 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.18 g

    42%

  • Tryptophan

    0.259 g

    81%

  • Threonine

    1.016 g

    79%

  • Isoleucine

    1.068 g

    88%

  • Leucine

    1.884 g

    70%

  • Lysine

    2.129 g

    88%

  • Methionine + Cystine

    0.936 g

    77%

  • Methionine

    0.687 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.687 g

    80%

  • Phenylalanine

    0.905 g

  • Tyrosine

    0.782 g

  • Valine

    1.195 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.71 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.943 mg

    19%

  • Vitamin B-6

    0.402 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    284 IU

    47%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    399 mg

    27%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    45.9 µg

    83%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sea bass · steamed or poached 122 kcal 23.18 g 0 g 2.52 g
Fish · ocean perch · steamed or poached 99 kcal 19.25 g 0 g 1.94 g
Fish · tuna · fresh · steamed or poached 137 kcal 30.68 g 0 g 0.62 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g
Fish · shark · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Fish · haddock · steamed or poached 93 kcal 20.52 g 0 g 0.57 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · mullet · steamed or poached 147 kcal 24.33 g 0 g 4.77 g
Fish · swordfish · steamed or poached 181 kcal 24.72 g 0 g 8.36 g

* Nutritional values per 100 g of product