Product details

Fish · sea bass · coated · fried

fried, NS as to coating / grouper / striped bass / wreakfish / bass. NFS

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 18.49 g 34%
  • Fat: 11.88 g Why gray? Help 24%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 34% 74 kcal
  • Fat: 49% 107 kcal
  • Carbohydrates: 18% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    224 kcal

    10%

  • Water

    57.77 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.88 g

    24%

  • Total polyunsaturated

    4.802 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.313 g

  • Total saturated

    2.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.49 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.179 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    2.154 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.333 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.87 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    384 mg

    26%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sea bass · coated · fried 224 kcal 18.49 g 9.73 g 11.88 g
Fish · ocean perch · coated · fried 209 kcal 15.86 g 9.73 g 11.49 g
Fish · tuna · fresh · coated · fried 234 kcal 23.52 g 9.73 g 10.61 g
Fish · sea bass · coated · baked or broiled · fat not added in cooking 165 kcal 20.39 g 13.1 g 2.7 g
Fish · sea bass · coated · baked or broiled · fat added in cooking 207 kcal 19.5 g 12.52 g 8.2 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g

* Nutritional values per 100 g of product