Product details

Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 12.32 g 23%
  • Fat: 6.12 g Why gray? Help 13%
  • Carbohydrates: 3.78 g 2%

Calorie breakdown

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  • Protein: 43% 52 kcal
  • Fat: 45% 54 kcal
  • Carbohydrates: 12% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    121 kcal

    6%

  • Water

    76.42 g

    3%

Carbohydrates

  • Carbohydrate

    3.78 g

    2%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.12 g

    13%

  • Total polyunsaturated

    1.014 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.255 g

  • Total saturated

    2.343 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.32 g

    23%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.528 g

    41%

  • Isoleucine

    0.603 g

    50%

  • Leucine

    0.975 g

    36%

  • Lysine

    0.986 g

    41%

  • Methionine + Cystine

    0.415 g

    34%

  • Methionine

    0.281 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.893 g

    42%

  • Phenylalanine

    0.494 g

  • Tyrosine

    0.399 g

  • Valine

    0.677 g

    44%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    4.101 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.674 mg

    13%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    229 IU

    10%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    225 mg

    15%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Veal · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream or white sauce 104 kcal 10.78 g 3.63 g 5.13 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal · with gravy (mixture) 154 kcal 18.63 g 2.09 g 7.46 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g

* Nutritional values per 100 g of product