Product details

Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne)

Carne molida guisada

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 13.14 g 24%
  • Fat: 25.27 g Why gray? Help 52%
  • Carbohydrates: 3.93 g 2%

Calorie breakdown

Help

  • Protein: 19% 55 kcal
  • Fat: 77% 227 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

Help

1:1 20:1

stewed

General

  • Energy

    296 kcal

    14%

  • Water

    55.23 g

    2%

Carbohydrates

  • Carbohydrate

    3.93 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.27 g

    52%

  • Total polyunsaturated

    3.481 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.256 g

  • Total saturated

    7.151 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.14 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    3.022 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.459 mg

    9%

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    2.16 mg

    14%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    679 mg

    45%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Stewed · seasoned · ground beef and pork · Mexican style (Picadillo de carne de rez y puerco) 138 kcal 16.71 g 1.48 g 6.88 g
Stewed · seasoned · ground beef and pork · with potatoes · Mexican style (Picadillo de carne de rez y puerco con papas) 143 kcal 12.84 g 4.18 g 8.03 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · salmon · Puerto Rican style (Salmon guisado) 145 kcal 12.02 g 8.47 g 6.93 g

* Nutritional values per 100 g of product