Product details

Sesame sauce

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 1.45 g 3%
  • Fat: 5.2 g Why gray? Help 11%
  • Carbohydrates: 40.08 g 16%

Calorie breakdown

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  • Protein: 3% 6 kcal
  • Fat: 22% 46 kcal
  • Carbohydrates: 75% 156 kcal

Omega 6 : Omega 3

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1:1 20:1 96:1

sesame sauce

General

  • Energy

    209 kcal

    10%

  • Water

    51.37 g

    2%

Carbohydrates

  • Carbohydrate

    40.08 g

    16%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    34.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.2 g

    11%

  • Total polyunsaturated

    2.131 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    2.101 g

    17%

  • Total monounsaturated

    2.047 g

  • Total saturated

    0.772 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.45 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.759 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.034 mg

    1%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    542 mg

    36%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sesame sauce comparison

Product Calories Protein Carbohydrates Fat
Sesame sauce 209 kcal 1.45 g 40.08 g 5.2 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame flour · high-fat 526 kcal 30.78 g 26.62 g 37.1 g
Seeds · sesame butter · paste 586 kcal 18.08 g 24.05 g 50.87 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sesame butter · tahini · from raw and stone ground kernels 570 kcal 17.81 g 26.19 g 48 g
Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) 595 kcal 17 g 21.19 g 53.76 g

* Nutritional values per 100 g of product