Product details

Shallots · freeze-dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 348 kcal 16%
  • Protein: 12.3 g 23%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 80.7 g 33%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 89% 310 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

shallots

Source & licence

General

  • Energy

    348 kcal

    16%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    80.7 g

    33%

  • Fiber

    15.7 g

    63%

  • Sugars, total

    38.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.196 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.186 g

    2%

  • Total monounsaturated

    0.07 g

  • Total saturated

    0.084 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.3 g

    23%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.482 g

    38%

  • Isoleucine

    0.522 g

    43%

  • Leucine

    0.734 g

    27%

  • Lysine

    0.614 g

    25%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.134 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.752 g

    36%

  • Phenylalanine

    0.396 g

  • Tyrosine

    0.356 g

  • Valine

    0.543 g

    35%

Vitamins

  • Vitamin C

    39 mg

    52%

  • Folate, total

    116 µg

  • Folate, DFE

    116 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.408 mg

    28%

  • Vitamin B-6

    1.675 mg

    129%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    183 mg

    18%

  • Magnesium, Mg

    104 mg

    34%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    6 mg

    33%

  • Potassium, K

    1650 mg

    35%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.425 mg

    47%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    1.417 mg

    79%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shallots comparison

Product Calories Protein Carbohydrates Fat
Shallots · freeze-dried 348 kcal 12.3 g 80.7 g 0.5 g
Shallots · raw 72 kcal 2.5 g 16.8 g 0.1 g
Leeks · (bulb and lower-leaf portion) · freeze-dried 321 kcal 15.2 g 74.65 g 2.1 g
Peppers · sweet · green · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · sweet · red · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Chives · freeze-dried 311 kcal 21.2 g 64.29 g 3.5 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g

* Nutritional values per 100 g of product