Product details

Shrimp · egg foo yung (young)

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 11.68 g 21%
  • Fat: 5.95 g Why gray? Help 12%
  • Carbohydrates: 4.94 g 2%

Calorie breakdown

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  • Protein: 41% 50 kcal
  • Fat: 44% 53 kcal
  • Carbohydrates: 16% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

shrimp

General

  • Energy

    123 kcal

    6%

  • Water

    75.41 g

    3%

Carbohydrates

  • Carbohydrate

    4.94 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    3.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.95 g

    12%

  • Total polyunsaturated

    1.565 g

  • Omega 3 (n-3)

    0.211 g

    14%

  • Omega 6 (n-6)

    1.212 g

    10%

  • Total monounsaturated

    2.219 g

  • Total saturated

    1.677 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    217 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.68 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    0.806 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.822 mg

    16%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    735 IU

    32%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    18.2 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    566 mg

    38%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · egg foo yung (young) 123 kcal 11.68 g 4.94 g 5.95 g
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Chicken egg foo yung (young) 132 kcal 13 g 4.52 g 6.53 g
Beef · egg foo yung (young) 146 kcal 13.81 g 4.52 g 7.87 g
Pork egg foo yung (young) 147 kcal 13.28 g 4.52 g 8.04 g
Shrimp-egg patty (Torta de Cameron seco) 434 kcal 25.26 g 10.48 g 31.75 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g

* Nutritional values per 100 g of product