Product details

Chicken egg foo yung (young)

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 13 g 24%
  • Fat: 6.53 g Why gray? Help 13%
  • Carbohydrates: 4.52 g 2%

Calorie breakdown

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  • Protein: 40% 52 kcal
  • Fat: 46% 59 kcal
  • Carbohydrates: 14% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken egg foo yung (young)

General

  • Energy

    132 kcal

    6%

  • Water

    74.31 g

    3%

Carbohydrates

  • Carbohydrate

    4.52 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.53 g

    13%

  • Total polyunsaturated

    1.61 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.463 g

  • Total saturated

    1.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    187 mg

    as low as possible

Protein + aminoacids

  • Protein

    13 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    1.784 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    18.7 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken egg foo yung (young) comparison

Product Calories Protein Carbohydrates Fat
Chicken egg foo yung (young) 132 kcal 13 g 4.52 g 6.53 g
Shrimp · egg foo yung (young) 123 kcal 11.68 g 4.94 g 5.95 g
Beef · egg foo yung (young) 146 kcal 13.81 g 4.52 g 7.87 g
Pork egg foo yung (young) 147 kcal 13.28 g 4.52 g 8.04 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg rolls · vegetable · frozen · prepared 214 kcal 5.95 g 31.77 g 6.97 g

* Nutritional values per 100 g of product