Product details

Shrimp · gumbo

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 6.52 g 12%
  • Fat: 1.89 g Why gray? Help 4%
  • Carbohydrates: 4.64 g 2%

Calorie breakdown

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  • Protein: 44% 26 kcal
  • Fat: 28% 17 kcal
  • Carbohydrates: 29% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

shrimp

General

  • Energy

    61 kcal

    3%

  • Water

    85.33 g

    3%

Carbohydrates

  • Carbohydrate

    4.64 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.89 g

    4%

  • Total polyunsaturated

    0.359 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.398 g

  • Total saturated

    0.874 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.52 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    27 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    1.264 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    200 IU

    9%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    437 mg

    29%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.156 mg

    17%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · gumbo 61 kcal 6.52 g 4.64 g 1.89 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Gumbo · no rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra) 59 kcal 5.04 g 4.45 g 2.45 g
Shrimp-egg patty (Torta de Cameron seco) 434 kcal 25.26 g 10.48 g 31.75 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g

* Nutritional values per 100 g of product