Product details

Side dishes · potato salad

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 1.53 g 3%
  • Fat: 6.03 g Why gray? Help 12%
  • Carbohydrates: 13.53 g 6%

Calorie breakdown

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  • Protein: 5% 6 kcal
  • Fat: 47% 54 kcal
  • Carbohydrates: 48% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

side dishes

General

  • Energy

    114 kcal

    5%

  • Water

    78.73 g

    3%

Carbohydrates

  • Carbohydrate

    13.53 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.03 g

    12%

  • Total polyunsaturated

    3.02 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.69 g

  • Total saturated

    1.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.53 g

    3%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.073 g

    6%

  • Isoleucine

    0.082 g

    7%

  • Leucine

    0.137 g

    5%

  • Lysine

    0.101 g

    4%

  • Methionine + Cystine

    0.059 g

    5%

  • Methionine

    0.036 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.173 g

    8%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.069 g

  • Valine

    0.09 g

    6%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.27 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    328 mg

    22%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Side dishes comparison

Product Calories Protein Carbohydrates Fat
Side dishes · potato salad 114 kcal 1.53 g 13.53 g 6.03 g
Rice · with broccoli · cheese sauce (frozen side dish) 119 kcal 3.77 g 16.96 g 4.12 g
Rice · with green beans · water chestnuts · in sherry mushroom sauce (frozen side dish) 98 kcal 2.57 g 14.63 g 3.17 g
Potato salad with egg · made with light mayonnaise-type salad dressing 111 kcal 2.72 g 15.12 g 4.47 g
Potato salad · made with mayonnaise-type salad dressing 128 kcal 1.51 g 19.27 g 5.34 g
Potato salad · made with any type of fat free dressing 81 kcal 1.38 g 17.93 g 0.59 g
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Potato salad with egg · made with mayonnaise-type salad dressing 132 kcal 2.8 g 17.15 g 5.95 g
Potato salad · made with light mayonnaise-type salad dressing 105 kcal 1.42 g 16.96 g 3.66 g
Potato salad · home-prepared 143 kcal 2.68 g 11.17 g 8.2 g
Potato salad · with egg 157 kcal 1.96 g 16.18 g 9.4 g

* Nutritional values per 100 g of product