Product details

Soup · wonton · Chinese restaurant

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 2.08 g 4%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 5.25 g 2%

Calorie breakdown

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  • Protein: 26% 8 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 66% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

soup

General

  • Energy

    32 kcal

    1%

  • Water

    91.18 g

    3%

Carbohydrates

  • Carbohydrate

    5.25 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.34 g

  • Starch

    4.75 g

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.071 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.065 g

    1%

  • Total monounsaturated

    0.077 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.08 g

    4%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.081 g

    6%

  • Isoleucine

    0.06 g

    5%

  • Leucine

    0.12 g

    4%

  • Lysine

    0.062 g

    3%

  • Methionine + Cystine

    0.074 g

    6%

  • Methionine

    0.03 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.119 g

    6%

  • Phenylalanine

    0.07 g

  • Tyrosine

    0.049 g

  • Valine

    0.071 g

    5%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.016 mg

    1%

  • Vitamin B-3 (Niacin)

    0.58 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    32 mg

    1%

  • Sodium, Na

    406 mg

    27%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · wonton · Chinese restaurant 32 kcal 2.08 g 5.25 g 0.26 g
Soup · hot and sour · Chinese restaurant 39 kcal 2.58 g 4.35 g 1.21 g
Soup · shark fin · restaurant-prepared 46 kcal 3.2 g 3.8 g 2 g
Soup · egg drop · Chinese restaurant 27 kcal 1.16 g 4.29 g 0.61 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g
Soup · pea · split · with ham · canned · chunky · ready-to-serve 77 kcal 4.62 g 11.17 g 1.66 g
Soup · chunky chicken noodle · canned · ready-to-serve 41 kcal 3.09 g 4.46 g 1.16 g

* Nutritional values per 100 g of product