Soup · egg drop · Chinese restaurant
Amount per 100 g
- Energy (calories): 27 kcal 1%
- Protein: 1.16 g 2%
- Fat: 0.61 g Why gray? Help 1%
- Carbohydrates: 4.29 g 2%
Calorie breakdown
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- Protein: 17% 5 kcal
- Fat: 20% 5 kcal
- Carbohydrates: 63% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
27 kcal
1%
Water
92.87 g
3%
Carbohydrates
Carbohydrate
4.29 g
2%
Fiber
0.4 g
2%
Sugars, total
0.09 g
Starch
2.45 g
Lipids
Total lipid (fat)
0.61 g
1%
Total polyunsaturated
0.129 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.113 g
1%
Total monounsaturated
0.191 g
Total saturated
0.166 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
1.16 g
2%
Tryptophan
0.025 g
8%
Threonine
0.037 g
3%
Isoleucine
0.028 g
2%
Leucine
0.047 g
2%
Lysine
0.052 g
2%
Methionine + Cystine
0.045 g
4%
Methionine
0.019 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.047 g
2%
Phenylalanine
0.028 g
Tyrosine
0.019 g
Valine
0.037 g
2%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
0.156 mg
1%
Vitamin B-5 (Pantothenic acid)
0.12 mg
2%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
89 IU
4%
Vitamin E
0.13 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
2 mg
1%
Phosphorus, P
15 mg
2%
Iron, Fe
0.26 mg
1%
Potassium, K
22 mg
0%
Sodium, Na
370 mg
25%
Zinc, Zn
0.09 mg
1%
Copper, Cu
0.019 mg
2%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soup · egg drop · Chinese restaurant | 27 kcal | 1.16 g | 4.29 g | 0.61 g |
| Soup · wonton · Chinese restaurant | 32 kcal | 2.08 g | 5.25 g | 0.26 g |
| Soup · hot and sour · Chinese restaurant | 39 kcal | 2.58 g | 4.35 g | 1.21 g |
| Soup · mostly noodles | 67 kcal | 1.55 g | 9.17 g | 2.68 g |
| Soup · pea · green · canned · prepared with equal volume water | 61 kcal | 3.2 g | 9.88 g | 1.09 g |
| Soup · chicken rice · canned · chunky · ready-to-serve | 53 kcal | 5.11 g | 5.41 g | 1.33 g |
| Soup · chunky vegetable · canned · ready-to-serve | 39 kcal | 1.14 g | 7.9 g | 0.36 g |
| Soup · beef and vegetables · canned · ready-to-serve | 48 kcal | 3.18 g | 6.16 g | 1.16 g |
| Soup · pea · split · with ham · canned · chunky · ready-to-serve | 77 kcal | 4.62 g | 11.17 g | 1.66 g |
| Soup · chunky chicken noodle · canned · ready-to-serve | 41 kcal | 3.09 g | 4.46 g | 1.16 g |
| Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve | 65 kcal | 1.16 g | 5.2 g | 4.46 g |
* Nutritional values per 100 g of product