Product details

Soup · cheese · canned · prepared with equal volume milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 3.77 g 7%
  • Fat: 5.8 g Why gray? Help 12%
  • Carbohydrates: 6.47 g 3%

Calorie breakdown

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  • Protein: 17% 15 kcal
  • Fat: 56% 51 kcal
  • Carbohydrates: 28% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

soup

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    82.44 g

    3%

Carbohydrates

  • Carbohydrate

    6.47 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.8 g

    12%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    1.63 g

  • Total saturated

    3.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.77 g

    7%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.148 g

    12%

  • Isoleucine

    0.226 g

    19%

  • Leucine

    0.361 g

    13%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.087 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.366 g

    17%

  • Phenylalanine

    0.189 g

  • Tyrosine

    0.177 g

  • Valine

    0.259 g

    17%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.19 mg

    4%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    495 IU

    21%

  • Vitamin E

    ~

    -

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    406 mg

    27%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.103 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cheese · canned · prepared with equal volume milk 92 kcal 3.77 g 6.47 g 5.8 g
Soup · cream of celery · canned · prepared with equal volume milk 66 kcal 2.29 g 5.86 g 3.91 g
Soup · oyster stew · canned · prepared with equal volume milk 55 kcal 2.51 g 3.99 g 3.24 g
Soup · cream of asparagus · canned · prepared with equal volume milk 65 kcal 2.55 g 6.61 g 3.3 g
Soup · pea · green · canned · prepared with equal volume milk 94 kcal 4.97 g 12.69 g 2.77 g
Soup · cream of chicken · canned · prepared with equal volume milk 77 kcal 3.01 g 6.04 g 4.62 g
Soup · tomato bisque · canned · prepared with equal volume milk 79 kcal 2.51 g 11.73 g 2.63 g
Soup · cream of onion · canned · prepared with equal volume milk 75 kcal 2.74 g 7.4 g 3.78 g
Soup · cream of potato · canned · prepared with equal volume milk 60 kcal 2.33 g 6.92 g 2.6 g
Soup · cheese · canned · prepared with equal volume water 63 kcal 2.19 g 4.26 g 4.24 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g

* Nutritional values per 100 g of product