Soup · tomato bisque · canned · prepared with equal volume milk
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 2.51 g 5%
- Fat: 2.63 g Why gray? Help 5%
- Carbohydrates: 11.73 g 5%
Calorie breakdown
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- Protein: 12% 10 kcal
- Fat: 29% 23 kcal
- Carbohydrates: 58% 46 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
79 kcal
4%
Water
81.51 g
3%
Carbohydrates
Carbohydrate
11.73 g
5%
Fiber
0.2 g
1%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.63 g
5%
Total polyunsaturated
0.49 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.75 g
Total saturated
1.25 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
2.51 g
5%
Tryptophan
0.032 g
10%
Threonine
0.099 g
8%
Isoleucine
0.128 g
11%
Leucine
0.207 g
8%
Lysine
0.163 g
7%
Methionine + Cystine
0.076 g
6%
Methionine
0.052 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.209 g
10%
Phenylalanine
0.108 g
Tyrosine
0.101 g
Valine
0.142 g
9%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
0.499 mg
4%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
350 IU
15%
Vitamin E
~
-
Vitamin D
21 IU
4%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
10 mg
3%
Phosphorus, P
69 mg
10%
Iron, Fe
0.35 mg
2%
Potassium, K
241 mg
5%
Sodium, Na
442 mg
29%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.056 mg
6%
Selenium, Se
~
-
Manganese, Mn
0.103 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product