Soup · cream of chicken · canned · prepared with equal volume water
Amount per 100 g
- Energy (calories): 48 kcal 2%
- Protein: 1.41 g 3%
- Fat: 3.02 g Why gray? Help 6%
- Carbohydrates: 3.8 g 2%
Calorie breakdown
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- Protein: 13% 6 kcal
- Fat: 56% 27 kcal
- Carbohydrates: 31% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
48 kcal
2%
Water
90.62 g
3%
Carbohydrates
Carbohydrate
3.8 g
2%
Fiber
0.1 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
3.02 g
6%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.58 g
5%
Total monounsaturated
1.34 g
Total saturated
0.85 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
1.41 g
3%
Tryptophan
0.017 g
5%
Threonine
0.053 g
4%
Isoleucine
0.07 g
6%
Leucine
0.108 g
4%
Lysine
0.088 g
4%
Methionine + Cystine
0.054 g
4%
Methionine
0.033 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.111 g
5%
Phenylalanine
0.063 g
Tyrosine
0.048 g
Valine
0.071 g
5%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.012 mg
1%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.336 mg
2%
Vitamin B-5 (Pantothenic acid)
0.08 mg
2%
Vitamin B-6
0.007 mg
1%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
230 IU
10%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
1 mg
0%
Phosphorus, P
15 mg
2%
Iron, Fe
0.25 mg
1%
Potassium, K
36 mg
1%
Sodium, Na
347 mg
23%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.051 mg
6%
Selenium, Se
~
-
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product