Product details

Soup · vegetable chicken · canned · prepared with water · low sodium

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 5.1 g 9%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 8.76 g 4%

Calorie breakdown

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  • Protein: 28% 20 kcal
  • Fat: 25% 18 kcal
  • Carbohydrates: 48% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

soup

General

  • Energy

    69 kcal

    3%

  • Water

    83.4 g

    3%

Carbohydrates

  • Carbohydrate

    8.76 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    0.418 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.398 g

    3%

  • Total monounsaturated

    0.895 g

  • Total saturated

    0.597 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    18 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.37 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    2496 IU

    107%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g
Soup · vegetable beef · canned · prepared with equal volume water 31 kcal 2.23 g 4.06 g 0.76 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · oyster stew · canned · prepared with equal volume milk 55 kcal 2.51 g 3.99 g 3.24 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · pea · green · canned · prepared with equal volume milk 94 kcal 4.97 g 12.69 g 2.77 g
Soup · black bean · canned · prepared with equal volume water 46 kcal 2.42 g 7.71 g 0.66 g
Soup · cream of chicken · canned · prepared with equal volume milk 77 kcal 3.01 g 6.04 g 4.62 g
Soup · cream of chicken · canned · prepared with equal volume water 48 kcal 1.41 g 3.8 g 3.02 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g

* Nutritional values per 100 g of product