Product details

Soup · bouillon cubes and granules · low sodium · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 438 kcal 20%
  • Protein: 16.7 g 31%
  • Fat: 13.89 g Why gray? Help 29%
  • Carbohydrates: 64.88 g 26%

Calorie breakdown

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  • Protein: 15% 67 kcal
  • Fat: 28% 125 kcal
  • Carbohydrates: 58% 260 kcal

Omega 6 : Omega 3

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1:1 20:1 34:1

soup

General

  • Energy

    438 kcal

    20%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    64.88 g

    26%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    14.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.89 g

    29%

  • Total polyunsaturated

    4.485 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    4.355 g

    36%

  • Total monounsaturated

    5.365 g

  • Total saturated

    3.433 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.7 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    2.46 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    500 IU

    21%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    66.9 µg

    74%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    187 mg

    19%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    1067 mg

    71%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    27.6 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · bouillon cubes and granules · low sodium · dry 438 kcal 16.7 g 64.88 g 13.89 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato · low sodium · with water 30 kcal 0.79 g 6.57 g 0.28 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Soup · chicken broth · canned · less/reduced sodium 7 kcal 1.36 g 0.38 g 0 g
Soup · chicken broth · low sodium · canned 16 kcal 2 g 1.2 g 0.6 g
Soup · clam chowder · new england · reduced sodium · canned · ready-to-serve 70 kcal 2.33 g 5.68 g 4.23 g
Soup · beef and mushroom · low sodium · chunk style 69 kcal 4.3 g 9.58 g 2.3 g
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g
Soup · vegetable · canned · low sodium · condensed 65 kcal 2.2 g 12.11 g 0.9 g

* Nutritional values per 100 g of product