Product details

Soup · cheese · canned · prepared with equal volume water

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 2.19 g 4%
  • Fat: 4.24 g Why gray? Help 9%
  • Carbohydrates: 4.26 g 2%

Calorie breakdown

Help

  • Protein: 14% 9 kcal
  • Fat: 59% 37 kcal
  • Carbohydrates: 26% 17 kcal

Omega 6 : Omega 3

Help

1:1 20:1

soup

Source & licence

General

  • Energy

    63 kcal

    3%

  • Water

    88.12 g

    3%

Carbohydrates

  • Carbohydrate

    4.26 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.24 g

    9%

  • Total polyunsaturated

    0.12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.2 g

  • Total saturated

    2.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.19 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.077 g

    6%

  • Isoleucine

    0.13 g

    11%

  • Leucine

    0.207 g

    8%

  • Lysine

    0.154 g

    6%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.047 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.214 g

    10%

  • Phenylalanine

    0.113 g

  • Tyrosine

    0.101 g

  • Valine

    0.154 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.007 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.161 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.04 mg

    1%

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    440 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    62 mg

    1%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.104 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cheese · canned · prepared with equal volume water 63 kcal 2.19 g 4.26 g 4.24 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g
Soup · minestrone · canned · prepared with equal volume water 34 kcal 1.77 g 4.66 g 1.04 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · chicken with dumplings · canned · prepared with equal volume water 40 kcal 2.33 g 2.51 g 2.29 g
Soup · bean with frankfurters · canned · prepared with equal volume water 75 kcal 3.99 g 8.8 g 2.79 g
Soup · bean with pork · canned · prepared with equal volume water 63 kcal 2.88 g 8.31 g 2.16 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g

* Nutritional values per 100 g of product