Soup · chicken with rice · canned · prepared with equal volume water
beef barley / chicken barley / mushroom barley soup
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 1.45 g 3%
- Fat: 0.78 g Why gray? Help 2%
- Carbohydrates: 2.92 g 1%
Calorie breakdown
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- Protein: 24% 6 kcal
- Fat: 29% 7 kcal
- Carbohydrates: 48% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
24 kcal
1%
Water
93.87 g
3%
Carbohydrates
Carbohydrate
2.92 g
1%
Fiber
0.3 g
1%
Sugars, total
0.08 g
Starch
~
Lipids
Total lipid (fat)
0.78 g
2%
Total polyunsaturated
0.17 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.16 g
1%
Total monounsaturated
0.37 g
Total saturated
0.185 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.45 g
3%
Tryptophan
0.017 g
5%
Threonine
0.059 g
5%
Isoleucine
0.074 g
6%
Leucine
0.112 g
4%
Lysine
0.104 g
4%
Methionine + Cystine
0.059 g
5%
Methionine
0.038 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.114 g
5%
Phenylalanine
0.063 g
Tyrosine
0.051 g
Valine
0.078 g
5%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.007 mg
1%
Vitamin B-2 (Riboflavin)
0.01 mg
1%
Vitamin B-3 (Niacin)
0.459 mg
3%
Vitamin B-5 (Pantothenic acid)
0.07 mg
1%
Vitamin B-6
0.01 mg
1%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
170 IU
7%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
0 mg
0%
Phosphorus, P
9 mg
1%
Iron, Fe
0.31 mg
2%
Potassium, K
41 mg
1%
Sodium, Na
238 mg
16%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.053 mg
6%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.15 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
* Nutritional values per 100 g of product