Product details

Soup · HEALTHY CHOICE Garden Vegetable Soup · canned

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 2.13 g 4%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 10.04 g 4%

Calorie breakdown

Help

  • Protein: 17% 9 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 79% 40 kcal

Omega 6 : Omega 3

Help

1:1 20:1

soup

General

  • Energy

    51 kcal

    2%

  • Water

    86.82 g

    3%

Carbohydrates

  • Carbohydrate

    10.04 g

    4%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.07 g

  • Total saturated

    0.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.13 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    618 IU

    26%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    ~

    -

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · HEALTHY CHOICE Garden Vegetable Soup · canned 51 kcal 2.13 g 10.04 g 0.21 g
Soup · vegetable beef · canned · condensed · single brand 53 kcal 3.8 g 7.7 g 0.8 g
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g
Soup · vegetable beef · canned · prepared with equal volume water 31 kcal 2.23 g 4.06 g 0.76 g
Soup · vegetable beef · canned · condensed 63 kcal 4.45 g 8.11 g 1.51 g
Soup · HEALTHY CHOICE Chicken Noodle Soup · canned 41 kcal 3.69 g 5.2 g 0.63 g
Soup · HEALTHY CHOICE Chicken and Rice Soup · canned 37 kcal 2.53 g 5.71 g 0.55 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · vegetable · canned · low sodium · condensed 65 kcal 2.2 g 12.11 g 0.9 g
Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve 65 kcal 1.16 g 5.2 g 4.46 g
Soup · minestrone · canned · chunky · ready-to-serve 53 kcal 2.13 g 8.64 g 1.17 g

* Nutritional values per 100 g of product