Product details

Soup · beef broth · cubed · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 17.3 g 32%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 16.1 g 7%

Calorie breakdown

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  • Protein: 41% 69 kcal
  • Fat: 21% 36 kcal
  • Carbohydrates: 38% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soup

Source & licence

General

  • Energy

    170 kcal

    8%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    16.1 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    14.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    0.16 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.14 g

    1%

  • Total monounsaturated

    1.67 g

  • Total saturated

    1.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.3 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    403 mg

    9%

  • Sodium, Na

    24000 mg

    1600%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    27.6 µg

    50%

  • Manganese, Mn

    0.386 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · beef broth · cubed · dry 170 kcal 17.3 g 16.1 g 4 g
Soup · chicken broth cubes · dry · prepared with water 5 kcal 0.39 g 0.62 g 0.12 g
Soup · chicken broth cubes · dry 198 kcal 14.6 g 23.5 g 4.7 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Soup · vegetable · with beef broth · canned · condensed 66 kcal 2.42 g 10.7 g 1.56 g
Soup · cream of vegetable · dry · powder 446 kcal 8 g 52.1 g 24.1 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Soup · beef broth or bouillon canned · ready-to-serve 7 kcal 1.14 g 0.04 g 0.22 g
Soup · chicken broth · ready-to-serve 6 kcal 0.64 g 0.44 g 0.21 g

* Nutritional values per 100 g of product