Product details

Soup · chicken broth cubes · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 14.6 g 27%
  • Fat: 4.7 g Why gray? Help 10%
  • Carbohydrates: 23.5 g 10%

Calorie breakdown

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  • Protein: 31% 61 kcal
  • Fat: 21% 42 kcal
  • Carbohydrates: 48% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    198 kcal

    9%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    23.5 g

    10%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.7 g

    10%

  • Total polyunsaturated

    1.62 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.92 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.6 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.38 mg

    35%

  • Vitamin B-3 (Niacin)

    3.9 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    190 mg

    19%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    24000 mg

    1600%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    27.9 µg

    51%

  • Manganese, Mn

    0.377 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · chicken broth cubes · dry 198 kcal 14.6 g 23.5 g 4.7 g
Soup · chicken broth cubes · dry · prepared with water 5 kcal 0.39 g 0.62 g 0.12 g
Soup · beef broth · cubed · dry 170 kcal 17.3 g 16.1 g 4 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · cream of vegetable · dry · powder 446 kcal 8 g 52.1 g 24.1 g
Soup · SWANSON Chicken Broth 99% Fat Free 4 kcal 0.54 g 0.14 g 0.17 g
Soup · chicken broth · ready-to-serve 6 kcal 0.64 g 0.44 g 0.21 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · chicken broth or bouillon · dry 267 kcal 16.66 g 18.01 g 13.88 g
Soup · chicken broth · canned · less/reduced sodium 7 kcal 1.36 g 0.38 g 0 g

* Nutritional values per 100 g of product