Soup · cheese · canned · condensed
Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 0.8 g 1%
- Fat: 3.92 g Why gray? Help 8%
- Carbohydrates: 11.3 g 5%
Calorie breakdown
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- Protein: 4% 3 kcal
- Fat: 42% 34 kcal
- Carbohydrates: 54% 44 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
82 kcal
4%
Water
81.69 g
3%
Carbohydrates
Carbohydrate
11.3 g
5%
Fiber
2.2 g
9%
Sugars, total
3.73 g
Starch
~
Lipids
Total lipid (fat)
3.92 g
8%
Total polyunsaturated
0.114 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
1.082 g
Total saturated
2.45 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
0.8 g
1%
Tryptophan
0.056 g
18%
Threonine
0.148 g
12%
Isoleucine
0.251 g
21%
Leucine
0.399 g
15%
Lysine
0.296 g
12%
Methionine + Cystine
0.126 g
10%
Methionine
0.091 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.411 g
19%
Phenylalanine
0.217 g
Tyrosine
0.194 g
Valine
0.296 g
19%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.013 mg
1%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
0.07 mg
1%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
235 IU
10%
Vitamin E
0.56 mg
4%
Vitamin D
0 IU
0%
Vitamin K
4.7 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
33 mg
5%
Iron, Fe
0.15 mg
1%
Potassium, K
37 mg
1%
Sodium, Na
692 mg
46%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.1 mg
11%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.2 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soup · cheese · canned · condensed | 82 kcal | 0.8 g | 11.3 g | 3.92 g |
Soup · broccoli cheese · canned · condensed · commercial | 87 kcal | 2.1 g | 7.7 g | 5.3 g |
Soup · tomato · canned · condensed | 66 kcal | 1.46 g | 15.22 g | 0.44 g |
Soup · onion · canned · condensed | 46 kcal | 3.06 g | 6.68 g | 1.42 g |
Soup · tomato · canned · condensed · reduced sodium | 65 kcal | 1.61 g | 13.41 g | 0.56 g |
Soup · minestrone · canned · condensed | 68 kcal | 3.48 g | 9.17 g | 2.05 g |
Soup · pepperpot · canned · condensed | 84 kcal | 5.19 g | 7.66 g | 3.78 g |
Soup · cream of potato · canned · condensed | 74 kcal | 1.51 g | 12.79 g | 1.88 g |
Soup · beef broth bouillon and consomme · canned · condensed | 11 kcal | 2.52 g | 0.32 g | 0 g |
Soup · pea · green · canned · condensed | 125 kcal | 6.54 g | 20.18 g | 2.23 g |
Soup · cream of chicken · canned · condensed · reduced sodium | 58 kcal | 1.8 g | 9.5 g | 1.3 g |
* Nutritional values per 100 g of product